There is very little that you can do to prevent stretch marks
that result from your genetic makeup. However, stretch mark
prevention is possible when its cause is related to hormonal
imbalance and pregnancy. It is also possible to markedly reduce the
appearance of stretch marks.
The following are some easy tips for stretch mark prevention:
Do not gain or lose weight rapidly. If your body changes its
physical composition too quickly, all the processes may not function
properly. In relation to stretch marks this means collagen and
elastin may not be produced fast enough. These elements are
essential for keeping your skin flexible and smooth.
Keep your body hydrated. You have undoubtedly heard it before,
but there is never too much information on the benefit of drinking
water. Water helps to prevent stretch marks by helping the body stay
moisturized. There are constant debates over the amount of water an
individual should consume. The best indicator is your urine. Urine
that is close to colorless is an indication that you are well
hydrated. You should drink many glasses of water per day. Also, try
to ensure that it is pure water as some flavored waters have
additives and colorings that take away from the quality of the
Exercise. Daily exercise is just as important as staying
hydrated. The two work together to keep your body free of toxins.
Exercise will also keep your body well toned and keep excess fat at
bay. Strength training is a good method for toning, but a daily walk
is all that is necessary for many people to stay in good health.
Moisturize your skin. Applying a moisturizer helps to keep your
skin supple and smooth. You want to use products with natural
ingredients. Stretch mark prevention oil is available from many
retailers - try and get recommendations from friends before buying.
Pregnant women are susceptible to strech marks and a moisturizer
with natural ingredients assures the mother that no harm will come
to her baby as a result of using the product. Many mothers recommend
using a natural product such as cocoa butter.
When you take care of your body it will take care of you. As long
as you nourish your body and keep it healthy you should be able to
minimize stretch marks, even from pregnancy and childbirth.
When following these treatments to control stretch marks, be sure
to adhere strictly to the guidelines prescribed by your doctor for