Naturally with Stress
Stress can be a factor that can deteriorate your health faster
than any disease. Many people have suffered physically when dealing
with problems that plague their lives. Since stress can affect you
physically, mentally and emotionally, you won't be safe until you
get your problems under control with the proper stress management
Learn to read the signs
In most cases, stress usually starts mentally rather than
physically. Since both are linked and work in tandem, the more
affected you are by your problems, the more negative effects you
will feel on your body.
To deal with this, you need to take extra care in observing your
body when it is under stress. Signs of heavy breathing, sweating,
having trouble sleeping, or some aches and pains – they are all
signs that your body is reaching its limit in coping with your
Build a repertoire of stress reducing techniques
There are plenty of techniques that you can apply to help deal
with stress and reduce the effect on your health. A breathing
exercise can help regulate your oxygen intake and will help you
relax. If you are having trouble sleeping, meditation will help you
relax to the point of putting you to sleep. If you learn a
meditation technique, you can also use it whenever you feel tense or
have a quiet moment.
Music therapy aids relaxation if you want to get a good night's
sleep after a stressful day at work. Since your mind is the problem
when you are having difficulty sleeping, you need to be sure that
you focus on pleasant thoughts rather than problems.
As well hobbies, sports and pastimes are very good stress
relievers. You can take your mind away from problems through
attending to activities that are enjoyable and fun.
Being disorganized is one of the commonest causes of stress. Time
management is the key to organizing your work at home and at the
workplace, thus lessening the stress you may feel. Prioritizing the
most important jobs and writing down your duties and goals everyday
is the proper way of managing your time.
Relaxing your mind is a great way to control stress. There are
ways to induce your mind into a relaxed state - aromatherapy induces
a sense of relaxation and can help restore a sense of calm, joy and
well being. The scent of lavender or jasmine can put you in a
meditative state and help you relax almost immediately. You can
choose scented candles, incense or oils that suit your preference.
Eat well and eat right
Since eating habits tend to be erratic when you are having
problems, you need to be careful about what you take in. Be aware of
your weight and girth to be sure your eating habits are not getting
out of hand. Also, be more conscious of the foods you take in - make
sure they are healthy for you and stay away from fast foods and junk
Start taking in vegetable salads with a healthy dose of some
extra virgin olive oil instead of burgers and fries. Fruits can be
prepared in plenty of ways to satisfy your cravings which is a
healthy alternative to junk foods.
The secret to keeping a healthy lifestyle during a time of stress
is to be more sensitive to your body. Try to be aware of possible
signs that will indicate that your body is falling apart. The more
you manage your stress, the healthier your body will be.
When following these treatments to control and cure stress, be
sure to adhere strictly to the guidelines prescribed by your doctor
for each one.