Remedies for Irritable Bowel Syndrome (IBS):
According to WebMD, a trusted medical website, there are around
58 million people who suffer from irritable bowel syndrome, also
commonly known as IBS.
If you are one of those individuals or if you suspect that you
may be, you may be plagued with cramping, bloating, constipation,
and belly pain. If you suspect that you are suffering from IBS, a
visit to your healthcare provider is advised.
This is important as the symptoms of IBS can sometimes be caused
by another complicated medical problem. With that said, even if you
are diagnosed with having IBS, there is a good chance that your
doctor will recommend a number of natural remedies for treatment.
As previously stated, many healthcare professionals recommend
natural remedies for irritable bowel syndrome (IBS). Many are
surprised by this fact. Of course, medications, such as
antidepressants and antidiarrheals may be prescribed, but most find
the greatest relief with natural remedies, as well as lifestyle
changes. This is a fact that many professional healthcare providers
are well aware of.
Modifying your diet is an easy and natural way to manage
irritable bowel syndrome (IBS). Healthy foods are a must, but so are
foods that are high in fiber. Fiber helps to regulate the digestive
system, thus resulting in effective and regular bowel moments. This
provides much needed relief to many suffering from IBS.
If you must, fiber supplements can be taken; however, fiber is
naturally found in a large number of foods. These foods include
fresh fruits and vegetables and whole grain foods, such as whole
grain bread or cereal.
In keeping with food, many individuals are urged to stay away
from certain foods. These are individuals whose symptoms are trigged
by certain foods. If you are noticing a pattern in your pain and
discomfort, it may be due to the foods or drinks that you are
consuming. These items should either be completely eliminated from
your diet or at least limited.
Despite the possibility of a variance, caffeine, alcohol, and
beans are common trigger factors for many suffering from irritable
bowel syndrome. A regular consumption of water, around eight
glasses, a day is also advised.
As for the pain and discomfort that is often associated with
irritable bowel syndrome (IBS), there are a number of natural
remedies that can result in pain relief. One of those remedies is
exercise. In addition to walking, running, or aerobics, stretching
often provides many individuals suffering from IBS with relief.
As previously stated, consuming foods that are high in fiber is a
great way to naturally relive the symptoms of irritable bowel
syndrome (IBS). One approach that you will not want to take is with
the use of laxatives. Many individuals confuse laxatives with fiber
supplements, but they are not the same. Laxatives are actually
considered over-the-counter medications, as they are not natural.
Laxatives may temporarily relieve the feeling of constipation,
but they are not a permanent fix. In fact, too many laxatives can
have a negative impact on the body, which could lead to additional
As a reminder, if you believe that you are suffering from IBS,
such as if you constantly feel bloated, have stomach cramps, or
constipation, it is important that you first seek medical attention.
This will help to ensure that you are dealing with irritable bowel
syndrome and not a more serious medical illness. Once you have been
diagnosed as having IBS you can seek relief by using a few of the
above mentioned natural remedies.
When following these treatments to control and cure Irritable
Bowel Syndrome, be sure to adhere strictly to the guidelines
prescribed by your doctor for each one.