Back pain is one of humanity's most repeated
complaints. Back pain is one of the most common medical problems
today, affecting 8 out of 10 people at some point during their
The pain can range from a dull constant ache to a sudden, sharp
pain. This conditions may be the result of an infection in the
bone(osteomelitis) or in the spinal cord.
Pain in the lower back or low back pain is by far the most common
concern, affecting up to 90% of Americans at some point in their
Back pain is a common problem most frequently caused by overusing
or misusing the muscles of the back. The pain may not be prevented
completely, but there are things you can do to reduce the severity
Treatment of back problems should be directed at the cause.
Treatments will range from doing nothing to spinal surgery. Many
find relief from back pain through stretching exercises or
alternative therapies like yoga, but chronic back pain may require
medication and treatment that is more intensive. There are
trouble-free home treatment along with proper body mechanics, which
will often heal your back within a few weeks and keep it functional
for the long haul.
One of the simplest ways to relieve back pain is to use hot and
cold compressed. You must be sure alternate the compresses. First do
five minutes as hot as you can stand it. Then one minute of an ice
cold compress. Repeat this five to seven times. You will be amazed
at how well this works. This brings great temporary relief.
Here are some examples of common herbs used to treat back pain:
Some natural pain relievers:
Here are some that are natural anti-inflammatory:
Saw Palmetto Rosemary
And here are some antispasmodics:
Exercises are important to prevent, reduce, and ultimately get
rid of the pain. They must consist of stretching exercises. These
include exercised for the back and leg muscles. Any exercise program
must have strength, stamina, and stabilizing exercises also. These
include exercises for the back, stomach and leg muscles. There are
particular exercises to strengthen and stretch the muscles in the
abdomen, buttocks, and back can help stabilize the spine and
decrease strain on he disk that cushion the spine and the ligaments
that hold it in place.
In conclusion, we must realize that back pain is not a diagnosis,
it is a symptom of an underlying condition. Back pain is a symptom
that can arise from many causes. Being one of humanity's most
frequent complaints, you can be sure though back pain may not be
prevented completely, but there are natural things that you can do
to reduce the severity or frequency.
When following these treatments to control back pain, be sure to
adhere strictly to the guidelines prescribed by your doctor for each